Star Awards Grading

Members Awards

Each month, the club presents the Members Star Awards based on race performance.  Members can move up through the award scheme with increased performance balanced against age.  The current full list of awards is linked below.  The levels of achievement necessary for each age band in the five distance categories are in the look up table further down this page.

Members Star Awards Full List (updated 2 June 2017)

 

 

 Gradings

Select your sex, age and distance below to view star award standards.

Sex Age Distance Star 1 Star 2 Star 3 Star 4 Star 5 Star 6 Star 7 Star 8
f 45-49 Marathon 04:38:00
(00:10:37/mpm)
04:17:00
(00:09:49/mpm)
03:58:30
(00:09:06/mpm)
03:42:30
(00:08:30/mpm)
03:30:00
(00:08:01/mpm)
03:19:00
(00:07:36/mpm)
03:08:00
(00:07:11/mpm)
02:58:00
(00:06:48/mpm)
f 50-54 Marathon 04:46:00
(00:10:55/mpm)
04:24:30
(00:10:06/mpm)
04:05:00
(00:09:21/mpm)
03:49:00
(00:08:44/mpm)
03:36:00
(00:08:15/mpm)
03:24:30
(00:07:48/mpm)
03:13:30
(00:07:23/mpm)
03:03:00
(00:06:59/mpm)
f 55-59 Marathon 05:01:30
(00:11:30/mpm)
04:38:30
(00:10:38/mpm)
04:18:30
(00:09:52/mpm)
04:01:00
(00:09:12/mpm)
03:46:30
(00:08:39/mpm)
03:35:00
(00:08:12/mpm)
03:23:30
(00:07:46/mpm)
03:12:30
(00:07:21/mpm)
f 60-64 Marathon 05:20:30
(00:12:14/mpm)
04:56:00
(00:11:18/mpm)
04:35:00
(00:10:30/mpm)
04:16:30
(00:09:47/mpm)
04:01:30
(00:09:13/mpm)
03:49:00
(00:08:44/mpm)
03:36:30
(00:08:16/mpm)
03:24:30
(00:07:48/mpm)
f 65-69 Marathon 05:44:00
(00:13:08/mpm)
05:17:30
(00:12:07/mpm)
04:54:30
(00:11:14/mpm)
04:35:00
(00:10:30/mpm)
04:18:30
(00:09:52/mpm)
04:05:30
(00:09:22/mpm)
03:52:30
(00:08:52/mpm)
03:39:30
(00:08:23/mpm)
f 70-74 Marathon 00:00:00
(00:00:00/mpm)
00:00:00
(00:00:00/mpm)
00:00:00
(00:00:00/mpm)
00:00:00
(00:00:00/mpm)
00:00:00
(00:00:00/mpm)
00:00:00
(00:00:00/mpm)
00:00:00
(00:00:00/mpm)
00:00:00
(00:00:00/mpm)
f 75-79 Marathon 00:00:00
(00:00:00/mpm)
00:00:00
(00:00:00/mpm)
00:00:00
(00:00:00/mpm)
00:00:00
(00:00:00/mpm)
00:00:00
(00:00:00/mpm)
00:00:00
(00:00:00/mpm)
00:00:00
(00:00:00/mpm)
00:00:00
(00:00:00/mpm)
m senior 10k 00:47:30
(00:07:39/mpm)
00:44:00
(00:07:05/mpm)
00:41:00
(00:06:36/mpm)
00:38:00
(00:06:07/mpm)
00:36:00
(00:05:48/mpm)
00:34:00
(00:05:28/mpm)
00:32:00
(00:05:09/mpm)
00:30:30
(00:04:55/mpm)
m 40-44 10k 00:50:30
(00:08:08/mpm)
00:46:30
(00:07:29/mpm)
00:43:30
(00:07:00/mpm)
00:40:30
(00:06:31/mpm)
00:38:00
(00:06:07/mpm)
00:36:00
(00:05:48/mpm)
00:34:00
(00:05:28/mpm)
00:32:00
(00:05:09/mpm)
m 45-49 10k 00:52:00
(00:08:22/mpm)
00:48:00
(00:07:43/mpm)
00:44:30
(00:07:10/mpm)
00:41:30
(00:06:41/mpm)
00:39:00
(00:06:17/mpm)
00:37:00
(00:05:57/mpm)
00:35:00
(00:05:38/mpm)
00:33:00
(00:05:19/mpm)
m 50-54 10k 00:53:30
(00:08:37/mpm)
00:49:30
(00:07:58/mpm)
00:46:00
(00:07:24/mpm)
00:43:00
(00:06:55/mpm)
00:40:00
(00:06:26/mpm)
00:38:00
(00:06:07/mpm)
00:36:00
(00:05:48/mpm)
00:34:00
(00:05:28/mpm)
m 55-59 10k 00:55:30
(00:08:56/mpm)
00:51:30
(00:08:17/mpm)
00:47:30
(00:07:39/mpm)
00:44:30
(00:07:10/mpm)
00:41:30
(00:06:41/mpm)
00:39:30
(00:06:21/mpm)
00:37:30
(00:06:02/mpm)
00:35:30
(00:05:43/mpm)
m 60-64 10k 00:59:00
(00:09:30/mpm)
00:54:30
(00:08:46/mpm)
00:50:30
(00:08:08/mpm)
00:47:30
(00:07:39/mpm)
00:44:30
(00:07:10/mpm)
00:42:00
(00:06:46/mpm)
00:40:00
(00:06:26/mpm)
00:38:00
(00:06:07/mpm)
m 65-69 10k 01:03:30
(00:10:13/mpm)
00:58:30
(00:09:25/mpm)
00:54:30
(00:08:46/mpm)
00:51:00
(00:08:12/mpm)
00:48:00
(00:07:43/mpm)
00:45:30
(00:07:19/mpm)
00:43:00
(00:06:55/mpm)
00:40:30
(00:06:31/mpm)
m 70-74 10k 00:00:00
(00:00:00/mpm)
00:00:00
(00:00:00/mpm)
00:00:00
(00:00:00/mpm)
00:00:00
(00:00:00/mpm)
00:00:00
(00:00:00/mpm)
00:00:00
(00:00:00/mpm)
00:00:00
(00:00:00/mpm)
00:00:00
(00:00:00/mpm)
m 75-79 10k 00:00:00
(00:00:00/mpm)
00:00:00
(00:00:00/mpm)
00:00:00
(00:00:00/mpm)
00:00:00
(00:00:00/mpm)
00:00:00
(00:00:00/mpm)
00:00:00
(00:00:00/mpm)
00:00:00
(00:00:00/mpm)
00:00:00
(00:00:00/mpm)
f senior 10k 00:55:00
(00:08:51/mpm)
00:51:00
(00:08:12/mpm)
00:47:00
(00:07:34/mpm)
00:44:00
(00:07:05/mpm)
00:41:30
(00:06:41/mpm)
00:39:00
(00:06:17/mpm)
00:37:00
(00:05:57/mpm)
00:35:00
(00:05:38/mpm)
f 35-39 10k 00:56:30
(00:09:06/mpm)
00:52:30
(00:08:27/mpm)
00:48:30
(00:07:48/mpm)
00:45:00
(00:07:15/mpm)
00:42:30
(00:06:50/mpm)
00:40:00
(00:06:26/mpm)
00:38:00
(00:06:07/mpm)
00:36:00
(00:05:48/mpm)
f 40-44 10k 00:58:00
(00:09:20/mpm)
00:54:00
(00:08:41/mpm)
00:50:00
(00:08:03/mpm)
00:46:30
(00:07:29/mpm)
00:43:30
(00:07:00/mpm)
00:41:00
(00:06:36/mpm)
00:39:00
(00:06:17/mpm)
00:37:00
(00:05:57/mpm)
f 45-49 10k 01:00:00
(00:09:39/mpm)
00:55:30
(00:08:56/mpm)
00:51:30
(00:08:17/mpm)
00:48:00
(00:07:43/mpm)
00:45:00
(00:07:15/mpm)
00:42:30
(00:06:50/mpm)
00:40:00
(00:06:26/mpm)
00:38:00
(00:06:07/mpm)
f 50-54 10k 01:02:00
(00:09:59/mpm)
00:57:00
(00:09:10/mpm)
00:53:00
(00:08:32/mpm)
00:49:30
(00:07:58/mpm)
00:46:30
(00:07:29/mpm)
00:44:00
(00:07:05/mpm)
00:41:30
(00:06:41/mpm)
00:39:00
(00:06:17/mpm)
f 55-59 10k 01:04:00
(00:10:18/mpm)
00:59:00
(00:09:30/mpm)
00:55:00
(00:08:51/mpm)
00:51:00
(00:08:12/mpm)
00:48:00
(00:07:43/mpm)
00:45:30
(00:07:19/mpm)
00:43:00
(00:06:55/mpm)
00:40:30
(00:06:31/mpm)
f 60-64 10k 01:08:00
(00:10:57/mpm)
01:03:00
(00:10:08/mpm)
00:58:30
(00:09:25/mpm)
00:54:30
(00:08:46/mpm)
00:51:00
(00:08:12/mpm)
00:48:30
(00:07:48/mpm)
00:46:00
(00:07:24/mpm)
00:43:30
(00:07:00/mpm)
f 65-69 10k 01:13:00
(00:11:45/mpm)
01:07:30
(00:10:52/mpm)
01:02:30
(00:10:04/mpm)
00:58:30
(00:09:25/mpm)
00:55:00
(00:08:51/mpm)
00:52:00
(00:08:22/mpm)
00:49:00
(00:07:53/mpm)
00:46:30
(00:07:29/mpm)
f 70-74 10k 00:00:00
(00:00:00/mpm)
00:00:00
(00:00:00/mpm)
00:00:00
(00:00:00/mpm)
00:00:00
(00:00:00/mpm)
00:00:00
(00:00:00/mpm)
00:00:00
(00:00:00/mpm)
00:00:00
(00:00:00/mpm)
00:00:00
(00:00:00/mpm)

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