| Runner | Event | Time | Distance | Position | Date |
|---|---|---|---|---|---|
| Megan Bunker | Cambs parkrun #132 | 29:55 | 5.0km | 257 (10 JF) | 25-08-2012 |
| Nathalie Williams | Pocket parkrun | 29:55 | 5.0km | (FV45) | 21-09-2019 |
| Chris Windebank | Stevenage parkrun #60 | 29:56 | 5.0km | 168 (1 MV75) | 29-07-2017 |
| Emma Rigby | Sherwood Pines parkrun | 29:56 | 5.0km | 157 (FV45) | 03-02-2024 |
| Steve Bunker | Cambridge Parkrun #117 | 29:58 | 5.0km | 229 (MV40) | 12-05-2012 |
| Diane Hufford | Sheffield Castle parkrun | 29:58 | 5.0km | 35 (1 FV55) | 26-08-2017 |
| David Irwin | Cambs parkrun #135 | 29:59 | 5.0km | 295 (16 MV50) | 15-09-2012 |
| Rob Moir | Wimpole Estate parkrun | 29:59 | 5.0km | 111 (15 MV45) | 26-01-2013 |
| India Sandever | Cambs Parkrun 5k | 30:00 | 5.0km | (9 JF) | 22-10-2011 |
| Emma Rigby | Wendover Woods parkrun | 30:00 | 5.0km | 115 (FV45) | 30-09-2023 |
| Grace Pritchard | Bedford park run #103 | 30:01 | 5.0km | 149 PB (6 JF) | 08-06-2013 |
| Karen Roper | Huntingdon parkrun 282 | 30:01 | 5.0km | 153 (11 FV40) | 27-10-2018 |
| Annabel Thompson | Wimpole Park Run | 30:02 | 5.0km | 123 (FV40) | 09-11-2013 |
| david irwin | Brixworth parkrun #12 | 30:04 | 5.0km | 73 (5 MV55) | 29-02-2020 |
| David Irwin | Cambs parkrun #144 | 30:05 | 5.0km | 271 (18 MV50) | 17-11-2012 |
| Maxwell Sandever | Wimpole parkrun #13 | 30:05 | 5.0km | (JM) | 06-04-2013 |
| Katie Ridley | Bedford parkrun | 30:07 | 5.0km | 96 (3 JF) | 16-06-2012 |
| Karen Roper | Pocket parkrun #64 | 30:07 | 5.0km | 134 (FV45) | 31-08-2019 |
| Gary Barnes | Jersey Farm parkrun #228 | 30:07 | 5.0km | 165/312 (9/14 MV60) | 12-10-2024 |
| Race for Life | 30:09 | 5.0km | (FV35) | 28-06-2006 | |
| Elizabeth Hiner | Wimpole parkrun | 30:09 | 5.0km | (F) | 16-03-2013 |
| Ann Ellmers | Pocket parkrun #90 | 30:09 | 5.0km | (FV45) | 14-03-2020 |
| Mel Peaston | Pocket Parkrun #115 | 30:09 | 5.0km | 89 (FV60) | 08-01-2022 |
| India Sandever | Cambs Parkrun 5k | 30:10 | 5.0km | (5 JF) | 15-10-2011 |
| Ruth Chamberlain | Cambs Parkrun 5k | 30:10 | 5.0km | (FV35) | 15-10-2011 |