Sunday long run

By Sam Windebank on May 13, 2016

From the Rowing Club at 8:30am - Route 11 (see Training > Routes) 

Group 1 with Karen Roper at around 9:30min/mile pace.

Group 2 with Sam Windebank and Amie Gough at around 8-8:30min/mile pace.

Might be a little bit of mud so don’t wear your best trainers!

 

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