Running Workshop: Next Steps

By Sam Windebank on Oct 07, 2021

**Running Workshop: Next Steps **

*18th October - Priory Centre, St Neots - 20:00 to 22:00 *

Sign up now https://forms.gle/pZ2dArGku4cDJBFc8

Cost : £0 entry

First come first served. Limited to 50 participants. Children welcome with an adult.

The event is at the request of members looking for tips in advancing their running post couch to 5k. It will aim to help you with options for guiding your future fitness, endurance, health and running.

It will be targeted towards an audience that has already completed a beginners C25k up to Elite level athletes.

• simple skills
• HR training,
• hills, trail and terrain,
• pacing,
• nutrition
• periodisation approaches
• and more.....whatever you would like fill in the form !

Some more advanced ideas and scientific principals will be offered but expanded answers saved to the end to avoid briefing flow issues. Hopefully this will be of some use to you and set you ready for 2022.

Audience interaction and Fun is encouraged. We can always send you out for a 20 miler for misbehaviour.

The format will include normal briefings/demonstrations and open forum to enable all individuals’ personal questions and topic requests to be dealt with.

The briefing will be delivered by club member Michael Taylor whose a qualified endurance coach with a background in a variety of disciplines including running, triathlon and Ultra marathon.

Please do not attend if you have Covid symptoms, are isolating or are unwell. Face masks should be worn on entering the building

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Latest Comments

• Please remember to meet at Paxton Pits Car Park not the Rowing Club.
  Ann Ellmers on Thursday Club Run PAXTON PITS meet 6.15
  4 days, 23 hours ago
• HI I did MK in early May. I have done all but one of them and I think this was the fifth variant of the course. It was back at the Stadium, although last year in Campbell park had easier parking, was nearer to a lot more shops for the family and had a Weatherspoons only about 250m from the finish. On…
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• Steve if you download and then select fit to page it is fine.
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• As I am using a PC I am unable to read the news letter as it is formatted for a phone
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• Ladies Overall Championship
  1st – Pagona Claudianos
  2nd – Katherine Hesketh
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  3 months, 1 week ago
• Hello Ann
  I can't do this as already booked on 8th October. I can do the Half on 19th November if you are organising helpers or know who is for that one.
  Kind regards
  Jack
  
  Jack Rivers on Help needed.
  8 months, 2 weeks ago
• I am not, but have run it twice before if you would like any tips!
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• Details to follow.
  Ann Ellmers on 2022 Presentation Evening
  2 years, 4 months ago
• Hiya Ann
  
  I hope this finds you well. As promised happy to donate a voucher from Welch Cakes, will bring Thursday if you are around but certainly sort out before the day in any case X
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  2 years, 8 months ago