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| Runner | Event | Time | Distance | Position | Date |
|---|---|---|---|---|---|
| Tom Hemingway | Serpentine LFOTM Dec 09 | 19:37 | 5.0km | 30 (1 JM) | 18-12-2009 |
| Tom Hemingway | Bedford Park Run | 19:37 | 5.0km | 4 (1 JM) | 28-04-2012 |
| Tom Hemingway | Storeys Field parkrun | 19:42 | 5.0km | 34 (M) | 16-04-2022 |
| Tom Hemingway | Huntingdon parkrun #24 | 19:46 | 5.0km | 6 (2 JM) | 21-09-2013 |
| Tom Hemingway | Cambs Parkrun 5k | 19:48 | 5.0km | 25 (JM) | 16-04-2011 |
| Tom Hemingway | MK Parkrun 5k | 19:50 | 5.0km | 10 (1 JM) | 28-05-2011 |
| Tom Hemingway | Huntingdon parkrun #22 | 19:50 | 5.0km | 1 (0) | 07-09-2013 |
| Tom Hemingway | Serpentine LFOTM Nov 10 | 19:57 | 5.0km | 62 (1 JM) | 26-11-2010 |
| Tom Hemingway | Bath Skyline parkrun #1 | 19:59 | 5.0km | 19 (1 JM) | 04-10-2014 |
| Tom Hemingway | Huntingdon parkrun #13 | 20:02 | 5.0km | 6 (2 JM) | 06-07-2013 |
| Tom Hemingway | Wimpole parkrun | 20:03 | 5.0km | 4 (1 JM) | 16-02-2013 |
| Tom Hemingway | Cambs Parkrun 5k | 20:12 | 5.0km | 19 (1 JM) | 05-06-2010 |
| Tom Hemingway | Bath Skyline parkrun #16 | 20:23 | 5.0km | 7 (1 JM) | 17-01-2015 |
| Tom Hemingway | Wimpole parkrun #127 | 20:26 | 5.0km | 6 (M) | 04-07-2015 |
| Tom Hemingway | Serpentine LFOTM Oct 09 | 20:28 | 5.0km | 69 PB (1U15 JM) | 30-10-2009 |
| Tom Hemingway | Wimpole Estate parkrun #2 | 20:31 | 5.0km | 4 (2 JM) | 19-01-2013 |
| Tom Hemingway | Serpentine LFOTM Oct 08 | 20:41 | 5.0km | 90 PB (2 JM) | 31-10-2008 |
| Tom Hemingway | Huntingdon parkrun #58 | 20:41 | 5.0km | 8 (2 JM) | 31-05-2014 |
| Tom Hemingway | Bath Skyline parkrun #15 | 20:42 | 5.0km | 7 (1 JM) | 10-01-2015 |
| Tom Hemingway | Dunstable Downs parkrun | 21:03 | 5.0km | 1 (M) | 14-03-2020 |
| Tom Hemingway | Millennium Country parkrun | 21:17 | 5.0km | 21 (M) | 21-01-2023 |
| Tom Hemingway | Wellingboro' 2 5k | 21:36 | 5.0km | 7 (0) | 08-02-2009 |
| Tom Hemingway | Pocket parkrun #114 | 21:49 | 5.0km | 14 (M) | 01-01-2022 |
| Tom Hemingway | Serpentine LFOTM Jul 08 | 21:52 | 5.0km | 92 (1 JM) | 25-07-2008 |
| Tom Hemingway | Bedford 5k Parkrun | 21:55 | 5.0km | 21 (5 JM) | 10-03-2012 |
| Tom Hemingway | Serpentine LFOTM Aug 08 | 22:07 | 5.0km | 122 (4 JM) | 29-08-2008 |
| Tom Hemingway | Cambs Parkrun 5k | 22:18 | 5.0km | 69 (JM) | 18-06-2011 |
| Tom Hemingway | Henlow Bridge Lakes parkrun | 22:39 | 5.0km | 7 () | 04-12-2021 |
| Tom Hemingway | Huntingdon parkrun | 23:34 | 5.0km | 34 (1 JM) | 14-06-2014 |
| Tom Hemingway | Thorney 5m | 29:51 | 5.0miles | 17 (M) | 18-08-2019 |
| Tom Hemingway | Waterside 5 | 30:26 | 5.0miles | 17 (JM) PB | 31-12-2011 |
| Tom Hemingway | Frostbite March | 30:41 | 5.0miles | 39 (JM) | 15-01-2012 |
| Tom Hemingway | Frostbite Bushy | 30:54 | 5.0miles | 56 (0) | 04-11-2012 |
| Tom Hemingway | Thorney 5m | 31:23 | 5.0miles | 26 (2 JM) | 12-08-2012 |
| Tom Hemingway | Hinchingbrooke Frostbite | 32:22 | 5.0miles | 48 (JM) | 11-12-2011 |
| Tom Hemingway | March Frostbite - Snr | 32:26 | 5.0miles | 78 (JM) | 13-01-2013 |
| Tom Hemingway | Colworth 5 | 32:36 | 5.0miles | 19 (JM) | 22-06-2012 |
| Tom Hemingway | Frostbite Hinch | 32:39 | 5.0miles | 34 (JM) | 03-03-2013 |
| Tom Hemingway | Colworth 5 | 33:05 | 5.0miles | 31 (M) | 20-06-2014 |
| Tom Hemingway | Colworth 5m | 33:13 | 5.0miles | 26 (9 M) | 19-06-2015 |
| Tom Hemingway | Hinchingbrooke Frostbite | 36:18 | 5.0miles | 73 (0) | 02-03-2014 |
| Tom Hemingway | Hinchingbrooke Frostbite | 37:59 | 5.0miles | 148 (0) | 14-12-2014 |
| Tom Hemingway | Hammersmith Handicap | 20:02 | 5.3km | (JM) | 27-01-2015 |
| Tom Hemingway | English Sch Nat XC | 23:29 | 6.0km | 257 (JM) | 17-03-2012 |
| Tom Hemingway | Ryston XC 6.5k | 25:01 | 6.5km | (7 JM) | 18-12-2011 |
| Tom Hemingway | Colworth 8.1 | 58:00 | 8.1miles | 22 (7 M) | 22-06-2013 |
| Tom Hemingway | Colworth 8.1 | 58:48 | 8.1miles | 28 (M) | 20-06-2015 |
| Tom Hemingway | Hurden 9 Mile | 57:46 | 9.0miles | 4 (M) | 17-03-2013 |
| Tom Hemingway | Cardington Cracker Fell Race | 01:41:44 | 9.0miles | 91 (M) | 04-12-2016 |
| Tom Hemingway | Ramsey 10K | 37:50 | 10.0km | 8 (M) PB | 23-09-2012 |
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