Paul Ridley
|
Cranfield 5 mile
|
32:46 |
5.0miles |
52 (MV40) PB
|
06-07-2007 |
Paul Ridley
|
Bourne Frostbite
|
32:50 |
5.0miles |
58 (FV40)
|
03-02-2008 |
Paul Ridley
|
Colworth 5
|
32:50 |
5.0miles |
27
(1 MV50)
|
23-06-2017 |
Paul Ridley
|
Frostbite Hinch
|
32:54 |
5.0miles |
39 (0)
|
03-03-2013 |
Paul Ridley
|
BRJ Frostbite
|
33:02 |
5.0miles |
92 (0)
|
02-03-2008 |
Paul Ridley
|
Frostbite Hinchingbrooke Park
|
33:13 |
5.0miles |
55 ()
|
11-12-2016 |
Paul Ridley
|
Bourne frostbite
|
33:14 |
5.0miles |
48 ()
|
07-02-2016 |
Paul Ridley
|
Ramsey Frostbite
|
33:35 |
5.0miles |
40 (MV40)
|
16-01-2011 |
Paul Ridley
|
Colworth 5
|
33:53 |
5.0miles |
33 (MV40)
|
22-06-2007 |
Paul Ridley
|
Frostbite - Hinch' Park
|
33:53 |
5.0miles |
75 (0)
|
13-12-2009 |
Paul Ridley
|
Frostbite Bourne
|
34:03 |
5.0miles |
53 (0)
|
03-02-2013 |
Paul Ridley
|
Frostbite Bourne
|
34:03 |
5.0miles |
53 (0)
|
03-02-2013 |
Paul Ridley
|
Bourne Frostbite
|
34:04 |
5.0miles |
36 (0)
|
01-02-2015 |
Paul Ridley
|
Frostbite Ramsey
|
34:10 |
5.0miles |
80 (0)
|
13-01-2008 |
Paul Ridley
|
Frostbite - Ramsey
|
34:15 |
5.0miles |
47 (0)
|
17-01-2010 |
Paul Ridley
|
Frostbite March
|
34:17 |
5.0miles |
(51 )
|
10-01-2016 |
Paul Ridley
|
Frostbite Bourne Woods
|
34:31 |
5.0miles |
85 (MV40)
|
01-02-2009 |
Paul Ridley
|
Ramsey Frostbite
|
34:46 |
5.0miles |
81 (M) PB
|
14-01-2007 |
Paul Ridley
|
Frostbite Hinchingbrooke Park
|
35:02 |
5.0miles |
82 (0)
|
14-12-2008 |
Paul Ridley
|
Hinchingbrooke Frostbite
|
35:19 |
5.0miles |
58 (MV45)
|
02-03-2014 |
Paul Ridley
|
Frostbite March AC
|
35:25 |
5.0miles |
100 (M)
|
10-12-2006 |
Paul Ridley
|
Frostbite - Hinchingbrooke 2
|
36:25 |
5.0miles |
44 (MV40)
|
06-03-2011 |
Paul Ridley
|
Ilkley Moor Fell Race
|
54:21 |
5.0miles |
106 (MV40) PB
|
27-02-2011 |
Paul Ridley
|
Ilkley Moor Fell Race
|
58:19 |
5.0miles |
241 (MV40)
|
22-02-2009 |
Paul Ridley
|
Frostbite Nene Park
|
34:18 |
5.2miles |
59 ()
|
15-01-2017 |
Paul Ridley
|
Bedford 6
|
39:31 |
6.0miles |
PB
(8 0)
|
23-05-2007 |
Paul Ridley
|
Cambridgeshire AA Cross Country Championship - Senior Men Race
|
45:08 |
6.6miles |
65
(3 MV50)
|
07-01-2018 |
Paul Ridley
|
Speedo Sprint Triathlon
|
01:18:31 |
7.5km |
44 (0)
|
26-05-2012 |
Paul Ridley
|
Amptill Trophy
|
34:26 |
8.0km |
33
(8 MV40)
|
17-10-2010 |
Paul Ridley
|
Ampthill XC
|
35:49 |
8.0km |
21 (MV40)
|
23-10-2011 |
Paul Ridley
|
Colworth 8.1 Trail
|
54:13 |
8.1miles |
(0) PB
|
19-06-2010 |
Paul Ridley
|
Colworth 8.1
|
57:12 |
8.1miles |
21 (MV45)
|
20-06-2015 |
Paul Ridley
|
Colworth 8.1m
|
57:21 |
8.1miles |
32 (MV40) PB
|
20-06-2009 |
Paul Ridley
|
Colworth 8.1 Trail
|
01:00:13 |
8.1miles |
31 (MV40)
|
25-06-2011 |
Paul Ridley
|
Colworth 8.1 Trail
|
01:01:24 |
8.1miles |
(MV45)
|
21-06-2014 |
Paul Ridley
|
Colworth 8.1 mile Trail (XC)
|
01:01:46 |
8.1miles |
38 (0)
|
21-06-2008 |
Paul Ridley
|
Colworth Trail 8.1
|
01:02:08 |
8.1miles |
29 (MV45)
|
23-06-2012 |
Paul Ridley
|
Colworth Trail Race '8'
|
01:03:53 |
8.1miles |
(0)
|
23-06-2007 |
Paul Ridley
|
Colworth Trail 8.1
|
01:05:38 |
8.1miles |
60
(7 MV50)
|
24-06-2017 |
Paul Ridley
|
Back to bascis
|
01:01:02 |
8.5miles |
7 (MV45)
|
28-10-2012 |
Paul Ridley
|
Grafham 1 Lap Challange
|
01:04:09 |
8.9miles |
12
(4 MV45)
|
10-07-2016 |
Paul Ridley
|
Hurden 9
|
57:16 |
9.0miles |
6 (0) PB
|
18-03-2012 |
Paul Ridley
|
Hurden 9
|
58:38 |
9.0miles |
15
(4 MV40)
|
20-03-2011 |
Paul Ridley
|
Hurden 9 Mile
|
59:47 |
9.0miles |
(2 MV45)
|
17-03-2013 |
Paul Ridley
|
Silverstone 10k
|
36:59 |
10.0km |
50 PB
(12 MV40)
|
04-05-2011 |
Paul Ridley
|
Silverstone 10k
|
37:02 |
10.0km |
66 (0) PB
|
04-05-2010 |
Paul Ridley
|
Silverstone 10k
|
38:21 |
10.0km |
75 (MV45)
|
09-05-2012 |
Paul Ridley
|
Titchmarsh 10k
|
38:22 |
10.0km |
7 (MV45)
|
06-05-2012 |
Paul Ridley
|
Silverstone 10K
|
38:35 |
10.0km |
66
(6 MV45)
|
06-05-2015 |
Paul Ridley
|
Eye 10k
|
38:49 |
10.0km |
23
(3 MV45)
|
13-05-2012 |