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| Runner | Event | Time | Distance | Position | Date |
|---|---|---|---|---|---|
| David Irwin | C & C Frostbite | 34:41 | 5.0miles | 117 (MV40) | 12-12-2004 |
| C & C Frostbite | 29:55 | 5.0miles | 21 (21 M) | 12-12-2004 | |
| Richard Furbank | C & C Frostbite | 39:41 | 5.0miles | 209 (MV55) | 12-12-2004 |
| C & C Frostbite | 35:00 | 5.0miles | 129 (FV55) | 12-12-2004 | |
| Fiona Bailey | C & C Frostbite | 35:05 | 5.0miles | 130 (F) | 12-12-2004 |
| Martyn Blackwell | C & C Frostbite | 30:11 | 5.0miles | 24 (MV40) | 12-12-2004 |
| Matt Pyecroft | C & C Frostbite | 36:10 | 5.0miles | 148 (0) | 12-12-2004 |
| C & C Frostbite | 46:48 | 5.0miles | 275 (F) PB | 12-12-2004 | |
| Luton Marathon Relay - Stage 3 | 01:12:17 | 8.7miles | (0) | 05-12-2004 | |
| Luton Marathon Relay - Stage 3 | 01:14:10 | 8.7miles | (0) | 05-12-2004 | |
| Suzanne Van heyningen | Luton Marathon Relay - Stage 3 | 01:08:51 | 8.7miles | (0) | 05-12-2004 |
| Rachel Sutcliffe | Luton Marathon Relay - Stage 3 | 01:01:13 | 8.7miles | (0) | 05-12-2004 |
| Luton Marathon Relay - Stage 2 | 01:22:36 | 8.7miles | (0) | 05-12-2004 | |
| Luton Marathon Relay - Stage 2 | 01:09:05 | 8.7miles | (0) | 05-12-2004 | |
| Norma Leckie | Luton Marathon Relay - Stage 2 | 01:12:19 | 8.7miles | (0) | 05-12-2004 |
| Fiona Bailey | Luton Marathon Relay - Stage 2 | 01:03:01 | 8.7miles | (0) | 05-12-2004 |
| Helen Liddle | Luton Marathon Relay - Stage 1 | 01:17:45 | 8.7miles | (0) | 05-12-2004 |
| Barbara Reading | Luton Marathon Relay - Stage 1 | 01:11:39 | 8.7miles | (0) | 05-12-2004 |
| Ann Storey | Luton Marathon Relay - Stage 1 | 01:11:13 | 8.7miles | (0) | 05-12-2004 |
| Luton Marathon Relay - Stage 1 | 57:43 | 8.7miles | (0) | 05-12-2004 | |
| Jerry Bryan | Barbados Marathon | 03:47:17 | 26.2miles | 20 (17 M) | 05-12-2004 |
| Nene Valley 10 | 01:40:42 | 10.0miles | 314 (FV50) | 05-12-2004 | |
| Nene Valley 10 | 01:39:04 | 10.0miles | 309 (FV35) | 05-12-2004 | |
| Emma Wallis | Nene Valley 10 | 01:38:41 | 10.0miles | 305 (F) | 05-12-2004 |
| Peter Bissell | Nene Valley 10 | 01:11:05 | 10.0miles | 131 (MV40) | 05-12-2004 |
| Keith Ritchie | Nene Valley 10 | 01:05:54 | 10.0miles | 79 (M) | 05-12-2004 |
| Nene Valley 10 | 01:05:37 | 10.0miles | 76 (M) | 05-12-2004 | |
| Matt Pyecroft | Nene Valley 10 | 01:13:34 | 10.0miles | 148 (M) PB | 05-12-2004 |
| Phil Redden | Nene Valley 10 | 01:00:36 | 10.0miles | 26 (MV50) | 05-12-2004 |
| Nene Valley 10 | 01:01:15 | 10.0miles | 33 (M) | 05-12-2004 | |
| John Storey | Nene Valley 10 | 01:16:42 | 10.0miles | 179 (MV60) | 05-12-2004 |
| Jo Dowle | Nene Valley 10 | 01:18:03 | 10.0miles | 196 (F) PB | 05-12-2004 |
| Mat Dowle | Nene Valley 10 | 01:08:55 | 10.0miles | 107 (M) PB | 05-12-2004 |
| Neil Shorten | Luton Marathon | 03:57:55 | 26.2miles | 247 (M) | 05-12-2004 |
| Luton Marathon | 03:29:30 | 26.2miles | 119 (MV40) | 05-12-2004 | |
| David Rawson | Luton Marathon | 03:49:26 | 26.2miles | 206 (MV45) | 05-12-2004 |
| Amanda Rawson | Luton Marathon | 03:49:26 | 26.2miles | 205 (5 FV35) | 05-12-2004 |
| Norman King | Luton Marathon | 04:42:06 | 26.2miles | 375 (MV45) PB | 05-12-2004 |
| Neil Holmes | Stevenage Midweek 5k Series Race 2 | 26:09 | 5.0km | 311 PB (108 M) | 30-11-2004 |
| Stevenage Midweek 5k Series Race 2 | 24:59 | 5.0km | 281 (31 F) | 30-11-2004 | |
| Stevenage Midweek 5k Series Race 2 | 24:11 | 5.0km | 265 (27 F) | 30-11-2004 | |
| Jo Dowle | Stevenage Midweek 5k Series Race 2 | 23:12 | 5.0km | 230 (22 F) | 30-11-2004 |
| Stevenage Midweek 5k Series Race 2 | 22:11 | 5.0km | 200 (89 M) | 30-11-2004 | |
| Stevenage Midweek 5k Series Race 2 | 21:55 | 5.0km | 192 (16 JM) | 30-11-2004 | |
| Emma Ritchie | Stevenage Midweek 5k Series Race 2 | 21:54 | 5.0km | 190 (3 JF) | 30-11-2004 |
| Mat Dowle | Stevenage Midweek 5k Series Race 2 | 20:11 | 5.0km | 130 (65 M) | 30-11-2004 |
| Will Mackay | Stevenage Midweek 5k Series Race 2 | 19:44 | 5.0km | 117 (8 JM) | 30-11-2004 |
| Keith Ritchie | Stevenage Midweek 5k Series Race 2 | 19:19 | 5.0km | 103 (54 M) | 30-11-2004 |
| Phil Redden | Stevenage Midweek 5k Series Race 2 | 18:40 | 5.0km | 78 (5 MV50) | 30-11-2004 |
| Stevenage Midweek 5k Series Race 2 | 18:28 | 5.0km | 65 (39 M) | 30-11-2004 |
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