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| Runner | Event | Time | Distance | Position | Date |
|---|---|---|---|---|---|
| Norman King | Stevenage Midweek 5k Series Race 2 | 24:48 | 5.0km | 275 PB (98 MV40) | 30-11-2004 |
| Nick Folbigg | Benidorm Marathon | 03:30:55 | 26.2miles | 137 (M) | 28-11-2004 |
| Hereward leg 4 | 01:23:49 | 11.0miles | 48 (0) | 28-11-2004 | |
| Hereward leg 4 | 01:08:26 | 11.0miles | 3 (1 MV40) | 28-11-2004 | |
| Hereward leg 4 | 01:46:59 | 11.0miles | 101 (0) | 28-11-2004 | |
| Sarah Bowles | Hereward leg 3 | 01:32:05 | 10.3miles | 86 (0) | 28-11-2004 |
| Hereward leg 3 | 01:05:29 | 10.3miles | 1 (0) | 28-11-2004 | |
| Hereward leg 3 | 01:22:48 | 10.3miles | 49 (MV45) | 28-11-2004 | |
| Matt Pyecroft | Hereward leg 2 | 01:35:58 | 11.6miles | 80 (0) | 28-11-2004 |
| Hereward leg 2 | 01:07:19 | 11.6miles | 2 (0) | 28-11-2004 | |
| Amanda Rawson | Hereward leg 2 | 01:33:34 | 11.6miles | 73 (FV35) | 28-11-2004 |
| Helen Liddle | Hereward leg 1 | 57:13 | 6.0miles | 96 (0) | 28-11-2004 |
| Hereward leg 1 | 39:17 | 6.0miles | 11 (1 MV40) | 28-11-2004 | |
| Hereward leg 1 | 01:00:39 | 6.0miles | 102 (0) | 28-11-2004 | |
| Peter Bissell | EAA XC Men | 56:12 | 12.0km | 30 (0) | 28-11-2004 |
| Mat Dowle | EAA XC Men | 54:09 | 12.0km | 27 (0) | 28-11-2004 |
| Jerry Bryan | EAA XC Men | 53:12 | 12.0km | 26 (0) | 28-11-2004 |
| Keith Pritchard | EAA XC Men | 52:04 | 12.0km | 18 (0) | 28-11-2004 |
| Martyn Blackwell | EAA XC Men | 50:56 | 12.0km | 15 (0) | 28-11-2004 |
| Gary Wale | EAA XC Men | 49:32 | 12.0km | 12 (3 MV40) | 28-11-2004 |
| EAA XC Men | 49:00 | 12.0km | 11 (0) | 28-11-2004 | |
| Phil Redden | EAA XC Men | 48:38 | 12.0km | 9 (1 MV50) | 28-11-2004 |
| EAA XC Girls U15 | 17:56 | 4.0km | 13 (0) | 28-11-2004 | |
| EAA XC Girls U15 | 17:48 | 4.0km | 12 (0) | 28-11-2004 | |
| Will Mackay | EAA XC Boys U15 | 15:03 | 4.0km | 6 (0) | 28-11-2004 |
| EAA XC Boys U13 | 18:38 | 3.0km | 16 (0) | 28-11-2004 | |
| EAA XC Boys U13 | 17:16 | 3.0km | 13 (0) | 28-11-2004 | |
| EAA XC Girls U13 | 17:27 | 3.0km | 5 (0) | 28-11-2004 | |
| EAA XC Girls U13 | 14:17 | 3.0km | 3 (0) | 28-11-2004 | |
| Oliver Wright | NIKE Run London | 42:34 | 10.0km | (M) PB | 28-11-2004 |
| Jack Rivers | NIKE Run London | 54:11 | 10.0km | 0 (0) | 28-11-2004 |
| Andy Wray | NIKE Run London | 43:15 | 10.0km | (0) | 28-11-2004 |
| Jo Dowle | Leeds Abbey Dash | 46:30 | 10.0km | (F) PB | 28-11-2004 |
| Firenze Marathon (Florence) | 03:24:52 | 26.2miles | PB (1 FV55) | 28-11-2004 | |
| Firenze Marathon (Florence) | 03:08:20 | 26.2miles | 19 (4 FV40) | 28-11-2004 | |
| Tim Holmes | Firenze Marathon (Florence) | 04:08:09 | 26.2miles | 2688 PB (639 MV40) | 28-11-2004 |
| Tina Blackwell | Wolverton 5 | 42:50 | 5.0miles | 278 (23 F) | 27-11-2004 |
| Norman King | Henlow 10 | 00:00 | 10.0miles | (MV45) | 24-11-2004 |
| Henlow 10 | 01:01:32 | 10.0miles | 15 (M) | 24-11-2004 | |
| Norman King | Henlow 10 | 01:26:19 | 10.0miles | (MV45) PB | 24-11-2004 |
| Jack Rivers | Henlow 10 | 01:31:26 | 10.0miles | 0 (MV45) | 24-11-2004 |
| Junior Bushfield Frostbite | 13:55 | 1.5miles | 92 (JF) | 21-11-2004 | |
| Junior Bushfield Frostbite | 13:21 | 1.5miles | 89 (JF) | 21-11-2004 | |
| Junior Bushfield Frostbite | 12:48 | 1.5miles | 83 (JF) | 21-11-2004 | |
| Alice Hurden | Junior Bushfield Frostbite | 13:05 | 1.5miles | 84 (JF) | 21-11-2004 |
| Junior Bushfield Frostbite | 12:24 | 1.5miles | 80 (JM) | 21-11-2004 | |
| Junior Bushfield Frostbite | 12:36 | 1.5miles | 82 (JF) | 21-11-2004 | |
| Junior Bushfield Frostbite | 12:09 | 1.5miles | 79 (JM) | 21-11-2004 | |
| Junior Bushfield Frostbite | 11:52 | 1.5miles | 74 (JF) | 21-11-2004 | |
| Junior Bushfield Frostbite | 11:28 | 1.5miles | 69 (JF) | 21-11-2004 |
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