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| Runner | Event | Time | Distance | Position | Date |
|---|---|---|---|---|---|
| Karl Hiner | Eye 10k | 40:30 | 10.0km | 57 (11 MV40) | 10-05-2009 |
| Karl Hiner | Deepings 10k | 40:39 | 10.0km | 34 (MV40) | 20-05-2007 |
| Karl Hiner | Newmarket 10k | 40:44 | 10.0km | 21 (4 MV40) | 05-07-2009 |
| Karl Hiner | Eye 10k | 40:48 | 10.0km | 54 (11 MV40) | 09-05-2010 |
| Karl Hiner | Titchmarsh 10k | 40:55 | 10.0km | 25 (5 MV40) | 06-05-2007 |
| Karl Hiner | Huntingdon 10k | 41:30 | 10.0km | 29 (MV45) | 17-06-2012 |
| Karl Hiner | Fen Drayton 10k | 41:32 | 10.0km | 7 (MV45) | 07-05-2011 |
| Karl Hiner | wicksteed 10k | 41:41 | 10.0km | 5 (MV40) | 01-01-2011 |
| Karl Hiner | Flitwick 10k | 41:48 | 10.0km | 93 (18 MV40) | 15-04-2007 |
| Karl Hiner | Woburn Puma 10k | 41:54 | 10.0km | 96 (12 MV40) | 04-03-2007 |
| Karl Hiner | (Ramsey R R ) Abbey 10k | 41:58 | 10.0km | 35 (6 MV40) | 08-07-2007 |
| Karl Hiner | Bushfield 10k | 42:01 | 10.0km | 66 (14 MV40) | 13-07-2008 |
| Karl Hiner | Barton le Clay 10k | 42:12 | 10.0km | 12 (2 MV40) | 14-06-2009 |
| Karl Hiner | Silverstone 10km road race | 42:21 | 10.0km | 194 (41 MV40) | 06-05-2008 |
| Karl Hiner | AMAUDO 10k | 42:22 | 10.0km | (MV40) | 23-09-2007 |
| Karl Hiner | FLITWICK 10Km (East Road Running Grand Prix) | 42:25 | 10.0km | 125 (33 MV40) | 20-04-2008 |
| Karl Hiner | Titchmarsh 10k | 42:27 | 10.0km | 23 (MV40) | 02-05-2010 |
| Karl Hiner | Newmarket 10k | 42:38 | 10.0km | 41 (8 MV40) | 01-07-2007 |
| Karl Hiner | Moulton 10k | 42:49 | 10.0km | 38 (8 MV40) | 27-08-2007 |
| Karl Hiner | Eye 10k | 43:11 | 10.0km | 109 (14 MV40) | 11-05-2008 |
| Karl Hiner | Glenn Miller 10K (approx) | 43:20 | 10.0km | (MV40) | 17-09-2006 |
| Karl Hiner | XC Champs U20M/SM/VM (10K) | 43:32 | 10.0km | 50 (MV40) | 11-01-2009 |
| Karl Hiner | Men's cambs xcountry | 43:52 | 10.0km | 40 (13 MV40) | 06-01-2013 |
| Karl Hiner | Steeplechase 10k | 45:28.02 | 10.0km | 8 (3 MV40) | 31-10-2010 |
| Karl Hiner | Steeplechase 10k | 45:51 | 10.0km | 12 (MV45) | 30-10-2011 |
| Karl Hiner | St Ives 10k | 49:04 | 10.0km | 222 (62 MV40) | 22-07-2007 |
| Karl Hiner | Regents Park 10k | 53:43 | 10.0km | (117 MV40) | 04-04-2009 |
| Karl Hiner | Hatfield Broad Oak 10k | 54:11 | 10.0km | 707 (MV40) | 25-05-2009 |
| Karl Hiner | Ely New Year's Eve 10k | 54:38 | 10.0km | 364 (55 MV40) | 31-12-2008 |
| Karl Hiner | Stanstead 10k | 58:07 | 10.0km | 174 (MV40) | 27-06-2010 |
| Karl Hiner | Garden City 10m | 01:04:27 | 10.0miles | 38 PB (11 MV40) | 06-09-2009 |
| Karl Hiner | Sandy 10 | 01:05:37 | 10.0miles | 36 (12 MV40) | 11-04-2010 |
| Karl Hiner | Marham 10m | 01:06:06 | 10.0miles | 16 (7 MV40) | 19-07-2009 |
| Karl Hiner | Nene Valley 10 | 01:06:25 | 10.0miles | 63 (MV45) | 04-12-2011 |
| Karl Hiner | New ware 10 mile | 01:06:40 | 10.0miles | 16 (4 MV40) | 14-10-2012 |
| Karl Hiner | Swineshead 10 | 01:06:59 | 10.0miles | 9 (5 MV40) | 11-09-2011 |
| Karl Hiner | Sandy 10 | 01:07:52 | 10.0miles | 78 (25 MV40) | 25-03-2007 |
| Karl Hiner | Swineshead 10 | 01:09:31 | 10.0miles | 22 (MV40) | 09-09-2007 |
| Karl Hiner | Swineshead 10 Mile (ext) | 01:10:34 | 10.0miles | 21 (MV40) | 07-09-2008 |
| Karl Hiner | Wadenhoe dualathon | 01:11:07 | 10.0miles | 3 (1 MV45) | 16-01-2011 |
| Karl Hiner | Fenland Ten | 01:11:20 | 10.0miles | (MV40) | 29-10-2006 |
| Karl Hiner | Fenland 10 | 01:11:43 | 10.0miles | 108 (15 MV40) | 28-10-2007 |
| Karl Hiner | Sandy 10 | 01:12:05 | 10.0miles | 93 (38 MV40) | 30-03-2008 |
| Karl Hiner | Swineshead 10 | 01:16:05 | 10.0miles | 34 (MV40) | 10-09-2006 |
| Karl Hiner | Nene Valley 10 | 01:27:56 | 10.0miles | 235 (MV45) | 02-12-2012 |
| Karl Hiner | Nene Valley 10 | 01:28:11 | 10.0miles | 130 (MV45) | 27-02-2011 |
| Karl Hiner | Nene Valley 10 | 01:29:53 | 10.0miles | 230 (MV40) | 06-12-2009 |
| Karl Hiner | The Gauntlet | 02:02:53 | 12.0km | 226 (MV45) | 03-04-2011 |
| Karl Hiner | cransley hospice half | 01:29:02 | 12.0miles | 23 (17 MV40) | 19-09-2010 |
| Karl Hiner | St.Neots Half Marathon | 01:24:13 | 13.1miles | 67 PB (23 MV40) | 17-11-2013 |
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