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| Runner | Event | Time | Distance | Position | Date |
|---|---|---|---|---|---|
| Jo Dowle | Cambs XC champs (ladies) | 23:20 | 0.0 | 22 (0) | 04-01-2004 |
| Jo Dowle | Balancingblues 5K series | 22:14 | 5.0km | 51 (0) PB | 25-01-2006 |
| Jo Dowle | Balancingblues 5K series | 22:39 | 5.0km | 50 (F) PB | 04-01-2006 |
| Jo Dowle | Stevenage Midweek Series Race 3 | 22:58 | 5.0km | 207 (F) | 16-12-2004 |
| Jo Dowle | Stevenage Midweek 5k Series Race 2 | 23:12 | 5.0km | 230 (22 F) | 30-11-2004 |
| Jo Dowle | Bushfield Frostbite | 35:27 | 5.0miles | 177 (0) PB | 13-11-2005 |
| Jo Dowle | BRJ Frostbite | 35:42 | 5.0miles | 153 (F) | 05-03-2006 |
| Jo Dowle | Bourne Frostbite | 35:53 | 5.0miles | 152 (F) | 05-02-2006 |
| Jo Dowle | Bushfield Frostbite | 36:28.40 | 5.0miles | 202 (F) PB | 21-11-2004 |
| Jo Dowle | Colworth 5 | 36:40 | 5.0miles | (0) | 16-06-2006 |
| Jo Dowle | Bourne Frostbite | 36:46 | 5.0miles | 157 (F) | 06-02-2005 |
| Jo Dowle | Cranfield 5 | 37:43 | 5.0miles | 110 (0) | 11-08-2006 |
| Jo Dowle | Frostbite, Huntingdon | 37:45.69 | 5.0miles | 172 (F) PB | 07-03-2004 |
| Jo Dowle | Colworth 5 (Race 1 of 3) | 38:17 | 5.0miles | 113 (F) | 17-06-2005 |
| Jo Dowle | Colworth 5 (Race 1 of 3) | 38:17 | 5.0miles | 113 (14 F) | 17-06-2005 |
| Jo Dowle | Ramsey Frostbite | 38:21 | 5.0miles | 161 (0) | 08-01-2006 |
| Jo Dowle | Ramsey Frostbite | 38:25 | 5.0miles | 161 (F) | 08-01-2006 |
| Jo Dowle | Frostbite, Bourne | 42:12 | 5.0miles | 168 (F) | 08-02-2004 |
| Jo Dowle | Frostbite C&C | 44:37 | 5.0miles | 162 (F) | 14-12-2003 |
| Jo Dowle | Cambridgeshire Cross Country - Ladies | 26:36 | 6.0km | 12 (F) | 15-01-2006 |
| Jo Dowle | Castle Camps 6 | 46:41 | 6.0miles | 49 (0) | 11-04-2004 |
| Jo Dowle | Colworth Trail Race '8' | 01:05:16 | 8.1miles | (0) PB | 17-06-2006 |
| Jo Dowle | Colworth 8.1 (Race 2 of 3) | 01:09:07 | 8.1miles | 69 (F) | 18-06-2005 |
| Jo Dowle | Colworth 8.1 (Race 2 of 3) | 01:09:07 | 8.1miles | 69 (7 F) | 18-06-2005 |
| Jo Dowle | St Ives 10K | 45:36 | 10.0km | 121 (0) PB | 23-07-2006 |
| Jo Dowle | Leeds Abbey Dash | 46:30 | 10.0km | (F) PB | 28-11-2004 |
| Jo Dowle | Sweatshop Summer Sizzler 10k | 46:31 | 10.0km | 44 PB (6 F) | 05-06-2004 |
| Jo Dowle | Cambs 10k | 47:41 | 10.0km | (F) PB | 05-10-2003 |
| Jo Dowle | Ely New Years Eve 10k | 49:12 | 10.0km | 258 (F) | 31-12-2003 |
| Jo Dowle | Grimsthorpe 10k | 49:27 | 10.0km | 147 (F) | 25-08-2003 |
| Jo Dowle | Grimsthorpe Castle 10k | 50:00 | 10.0km | (0) | 30-08-2004 |
| Jo Dowle | Peterborough 10k (AAA) | 51:07 | 10.0km | 246 (F) | 13-07-2003 |
| Jo Dowle | Sandal Castle 10k | 57:00 | 10.0km | (0) | 16-05-2004 |
| Jo Dowle | Sandy 10 | 01:14:38 | 10.0miles | (0) PB | 26-03-2006 |
| Jo Dowle | Nene Valley 10 | 01:16:10 | 10.0miles | 134 (0) PB | 04-12-2005 |
| Jo Dowle | Nene Valley 10 | 01:18:03 | 10.0miles | 196 (F) PB | 05-12-2004 |
| Jo Dowle | Lingfield 10 | 01:26:06 | 10.0miles | (2 F) | 02-05-2004 |
| Jo Dowle | White Peak Half | 01:38:51 | 13.1miles | 47 PB (9 F) | 20-05-2006 |
| Jo Dowle | Bedford Harriers Half Marathon | 01:40:07 | 13.1miles | 377 (F) PB | 11-12-2005 |
| Jo Dowle | wissey half marathon | 01:43:35 | 13.1miles | 64 (F) PB | 04-09-2005 |
| Jo Dowle | Grunty Fen Half | 01:45:06 | 13.1miles | 263 (0) PB | 12-09-2004 |
| Jo Dowle | Riverside Half | 01:45:45 | 13.1miles | 325 (0) PB | 16-11-2003 |
| Jo Dowle | White Peak Half | 01:46:07 | 13.1miles | 97 (F) | 22-05-2004 |
| Jo Dowle | Colworth Half Marathon | 01:48:30 | 13.1miles | (F) | 18-06-2006 |
| Jo Dowle | Great North Run | 01:50:00 | 13.1miles | (F) | 21-09-2003 |
| Jo Dowle | Colworth 13.1 (Race 3 of 3) | 02:04:33 | 13.1miles | 57 (F) | 19-06-2005 |
| Jo Dowle | Colworth 13.1 (Race 3 of 3) | 02:04:33 | 13.1miles | 57 (6 F) | 19-06-2005 |
| Jo Dowle | Race The Train | 02:10:13 | 14.3miles | 354 (F) | 20-08-2005 |
| Jo Dowle | Folksworth 15 | 01:56:50 | 15.0miles | 200 (F) PB | 22-01-2006 |
| Jo Dowle | Folksworth 15 | 02:03:55 | 15.0miles | 225 (F) PB | 23-01-2005 |
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