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| Runner | Event | Time | Distance | Position | Date |
|---|---|---|---|---|---|
| Karl Hiner | Dorney lakes super sprint Tri (450,20k,2.5k) | 45:40 | 0.0 | 15 (1st MV45) | 25-09-2011 |
| Karl Hiner | BRJ duathlon | 59:34 | 0.0 | 3 (2 MV40) | 28-09-2013 |
| Karl Hiner | Pactrac mini tri Race 5 400yds/10m/3.5m | 59:52 | 0.0 | 20 (MV45) | 27-06-2012 |
| Karl Hiner | Newmarket Duathlon [ 3m/14m/3m ] | 01:14:24 | 0.0 | 15 PB (1 MV45) | 04-09-2011 |
| Karl Hiner | Newmarket duelathon 3mile run 14mile cycle 3mile r | 01:16:16 | 0.0 | 6 (2 MV40) | 12-09-2010 |
| Karl Hiner | Ely Duathlon (5k/25k/5k) | 01:25:02 | 0.0 | 23 (3 MV45) | 26-02-2012 |
| Karl Hiner | nice tri standard duathlon | 02:01:44 | 0.0 | 11 (3 MV45) | 21-07-2013 |
| Karl Hiner | Cambridge Duathlon (7.5k/40k/7.5k) | 02:13:44 | 0.0 | 54 (8 MV45) | 15-04-2012 |
| Karl Hiner | cambs dualthon 7.5-40-7.5 km | 02:16:18 | 0.0 | 67 (9 MV45) | 14-04-2013 |
| Karl Hiner | Dunmow Duathlon | 01:30:41 | 0.0km | 8 (3 MV45) | 05-03-2011 |
| Karl Hiner | Peterborough Grand Prix 2013 Race 1 | 18:19 | 5.0km | 46 (MV45) PB | 05-06-2013 |
| Karl Hiner | Cambridge parkrun #183 | 18:26 | 5.0km | 6 (1 MV45) | 31-08-2013 |
| Karl Hiner | cambs park run *180 | 18:35 | 5.0km | 15 (2 MV45) | 10-08-2013 |
| Karl Hiner | Cambs park run | 18:36 | 5.0km | 10 (1 MV45) | 23-07-2011 |
| Karl Hiner | cambs park run :174 | 18:40 | 5.0km | 13 (1 MV45) | 29-06-2013 |
| Karl Hiner | Cambs park run | 18:42 | 5.0km | 7 (1 MV45) | 16-07-2011 |
| Karl Hiner | Cambs Parkrun 5k | 18:51 | 5.0km | 10 (2 MV45) | 15-10-2011 |
| Karl Hiner | cambs park run #180 | 18:51 | 5.0km | 11 (2 MV45) | 01-06-2013 |
| Karl Hiner | Girton Feast 5k | 18:54 | 5.0km | 20 (5 MV40) | 09-07-2009 |
| Karl Hiner | Cambs Parkrun 5k | 18:57 | 5.0km | 14 (1 MV40) | 09-10-2010 |
| Karl Hiner | Bedford parkrun 191 | 18:57 | 5.0km | 5 (1 MV45) | 28-02-2015 |
| Karl Hiner | Barton le clay | 19:00 | 5.0km | 1 (1 MV45) | 12-06-2011 |
| Karl Hiner | cambs parkrun 165 | 19:00 | 5.0km | 17 (2 MV45) | 27-04-2013 |
| Karl Hiner | cambs park run | 19:00 | 5.0km | 19 (3 MV45) | 03-08-2013 |
| Karl Hiner | Cambs Parkrun 5k | 19:03 | 5.0km | 7 (2 MV40) | 16-10-2010 |
| Karl Hiner | Cambs Parkrun 5k | 19:05 | 5.0km | 12 (4 MV40) | 30-10-2010 |
| Karl Hiner | Cambridge parkrun #178 | 19:06 | 5.0km | 22 (2 MV45) | 27-07-2013 |
| Karl Hiner | Cambs Parkrun 5k | 19:09 | 5.0km | 15 (4 MV40) | 03-07-2010 |
| Karl Hiner | Cambs Parkrun 5k | 19:09 | 5.0km | 10 (1 MV40) | 13-11-2010 |
| Karl Hiner | Cambs Parkrun 5k | 19:10 | 5.0km | 17 (MV40) | 25-07-2010 |
| Karl Hiner | Cambs Parkrun 5k | 19:12 | 5.0km | 20 (1 MV45) | 12-11-2011 |
| Karl Hiner | Bedford parkrun #192 | 19:13 | 5.0km | (1 MV45) | 07-03-2015 |
| Karl Hiner | Doug Anderson 5k | 19:14 | 5.0km | 42 (6 MV40) | 28-07-2010 |
| Karl Hiner | Cambs Parkrun | 19:14 | 5.0km | 12 (1 MV45) | 05-11-2011 |
| Karl Hiner | cambs park run #169 | 19:15 | 5.0km | 15 (3 MV45) | 25-05-2013 |
| Karl Hiner | Bedford parkrun #193 | 19:15 | 5.0km | 7 (3rd MV45) | 14-03-2015 |
| Karl Hiner | Cambs Parkrun 5k | 19:16 | 5.0km | 18 (2 MV45) | 29-01-2011 |
| Karl Hiner | Bedford park run | 19:16 | 5.0km | 6 (1 MV45) | 17-12-2011 |
| Karl Hiner | Cambs park run | 19:17 | 5.0km | 11 (1 MV45) | 09-07-2011 |
| Karl Hiner | Cambs parkrun 164 | 19:18 | 5.0km | 19 (4 MV45) | 20-04-2013 |
| Karl Hiner | Bedford parkrun 98 | 19:18 | 5.0km | 6 (1st MV45) | 04-05-2013 |
| Karl Hiner | Cambs Parkrun 5k | 19:20 | 5.0km | 6 (2 MV40) | 10-07-2010 |
| Karl Hiner | Cambs Parkrun 5k | 19:20 | 5.0km | 13 (2 MV45) | 30-04-2011 |
| Karl Hiner | Bedford Parkrun | 19:20 | 5.0km | 4 (1 MV45) | 18-06-2011 |
| Karl Hiner | Cambs Parkrun 5k | 19:21 | 5.0km | 18 (3 MV40) | 26-06-2010 |
| Karl Hiner | Cambs Parkrun 5k | 19:21 | 5.0km | 16 (1 MV40) | 31-07-2010 |
| Karl Hiner | Cambs parkrun #175 | 19:21 | 5.0km | 15 (2 MV45) | 06-07-2013 |
| Karl Hiner | Stevenage 5K Series (2) | 19:22 | 5.0km | 75 (25 MV40) | 26-11-2008 |
| Karl Hiner | Cambs parkrun #146 | 19:29 | 5.0km | 15 (1 MV45) | 01-12-2012 |
| Karl Hiner | Cambs parkrun #162 | 19:29 | 5.0km | 23 (7 MV45) | 06-04-2013 |
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