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| Runner | Event | Time | Distance | Position | Date |
|---|---|---|---|---|---|
| Les Thomas | WATFORD OPEN GRADED TRACK MEETING | 09:13.08 | 0.0 | 2 (0) PB | 07-05-2008 |
| Les Thomas | WATFORD OPEN GRADEDTRACK MEETING | 09:17.54 | 0.0 | 14 PB (9 M) | 23-04-2008 |
| Les Thomas | WATFORD OPEN GRADED TRACK MEETING | 09:25.90 | 0.0 | 7 PB (4 M) | 09-04-2008 |
| Les Thomas | Cambridgeshire Track & Field Champs | 16:29.80 | 0.0 | 4 (1(v35) M) | 10-05-2008 |
| Les Thomas | Serpentine LFOTM Jun 08 | 16:17 | 5.0 | 2 (1(v35) 0) | 20-06-2008 |
| Les Thomas | Serpentine LFOTM Apr 08 | 16:15 | 5.0km | 3 PB (1(v35) M) | 25-04-2008 |
| Les Thomas | Serpentine LFOTM Oct 08 | 16:18 | 5.0km | 5 (M) | 31-10-2008 |
| Les Thomas | Pboro 5k Series (2) Ferry Meadows | 16:19 | 5.0km | 7 (1(v35) 0) | 18-06-2008 |
| Les Thomas | Serpentine LFOTM Sep 08 | 16:24 | 5.0km | 3 (1(v35) M) | 26-09-2008 |
| Les Thomas | Serpentine LFOTM Sep 09 | 16:29 | 5.0km | 2 (M) | 25-09-2009 |
| Les Thomas | Last Friday of the Month 5K | 16:34 | 5.0km | 13 (M) PB | 28-03-2008 |
| Les Thomas | Serpentine LFOTM Nov 09 | 16:38 | 5.0km | 5 (M) | 27-11-2009 |
| Les Thomas | Cambs Parkrun 5k | 17:07 | 5.0km | 3 (M) | 23-04-2011 |
| Les Thomas | cambs parkrun 165 | 17:28 | 5.0km | 5 (1 MV40) | 27-04-2013 |
| Les Thomas | Cambs parkrun #175 | 17:31 | 5.0km | 1 (1 MV40) | 06-07-2013 |
| Les Thomas | Frostbite - Hinch' Park | 28:33 | 5.0miles | 6 (M) | 13-12-2009 |
| Les Thomas | Frostbite St Neots | 30:41 | 5.0miles | 22 (M) | 03-10-2010 |
| Les Thomas | Frostbite Bourne | 30:48 | 5.0miles | 9 (MV40) | 03-02-2013 |
| Les Thomas | Riverside Half Marathon | 01:18:50 | 13.1miles | 17 (0) PB | 16-11-2008 |
| Les Thomas | Great North Run | 01:19:03 | 13.1miles | 105 PB (15(V35) M) | 05-10-2008 |
| Les Thomas | Guanteng Striders 21.1k | 01:32:56 | 21.1km | (M) | 17-05-2009 |
| Les Thomas | World Duathlon Championships | 01:03:33 | 27.5 | 50 (7 MV40) | 10-08-2013 |
| Les Thomas | European Duathlon Champs Sprint | 01:02:13 | 27.5km | 67 PB (12 MV40) | 21-04-2013 |
| Les Thomas | Cambs Duathlon | 02:13:14 | 55.0km | 76 PB (20 M) | 17-04-2011 |
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