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| Runner | Event | Time | Distance | Position | Date |
|---|---|---|---|---|---|
| Mat Dowle | Cambs XC champs (men) | 29:32 | 0.0 | 49 (0) | 04-01-2004 |
| Mat Dowle | Cambridgeshire County Cross Country | 42:41 | 0.0 | 60 (M) | 15-01-2006 |
| Mat Dowle | Balancingblues 5K series | 18:40 | 5.0km | 15 (0) PB | 25-01-2006 |
| Mat Dowle | Peterborough 5k | 18:59 | 5.0km | (M) | 19-07-2006 |
| Mat Dowle | Balancingblues 5K series | 19:19 | 5.0km | 21 (M) PB | 04-01-2006 |
| Mat Dowle | Bedford Harriers ' Doug Anderson Memorial 5k' | 19:21 | 5.0km | (0) | 26-07-2006 |
| Mat Dowle | Stevenage Midweek Series Race 3 | 19:37 | 5.0km | 114 (M) PB | 16-12-2004 |
| Mat Dowle | Stevenage Midweek 5k Series Race 2 | 20:11 | 5.0km | 130 (65 M) | 30-11-2004 |
| Mat Dowle | Bourne Frostbite | 30:05 | 5.0miles | 31 (0) PB | 05-02-2006 |
| Mat Dowle | Cranfield 5 | 30:47 | 5.0miles | 24 (0) | 11-08-2006 |
| Mat Dowle | BRJ Frostbite | 31:25 | 5.0miles | 59 (M) PB | 06-03-2005 |
| Mat Dowle | Bushfield Frostbite | 31:30 | 5.0miles | 66 (M) PB | 21-11-2004 |
| Mat Dowle | Colworth 5 (Race 1 of 3) | 31:32 | 5.0miles | 25 (0) PB | 18-06-2004 |
| Mat Dowle | Frostbite - Hinch' Park | 31:35 | 5.0miles | 30 (30 M) | 13-12-2009 |
| Mat Dowle | Bourne Frostbite | 32:31 | 5.0miles | 67 (M) | 06-02-2005 |
| Mat Dowle | C and C Frostbite | 32:53 | 5.0miles | 78 (M) | 18-12-2005 |
| Mat Dowle | Frostbite, Bourne | 32:58 | 5.0miles | 48 (M) | 08-02-2004 |
| Mat Dowle | Thorney 5 | 33:10 | 5.0miles | 50 (M) | 15-08-2004 |
| Mat Dowle | Thorney 5 | 33:28 | 5.0miles | 66 PB (29 M) | 17-08-2003 |
| Mat Dowle | Colworth 5 | 33:58 | 5.0miles | 47 (M) | 16-06-2006 |
| Mat Dowle | Frostbite, Ramsey | 34:23 | 5.0miles | 58 (M) | 11-01-2004 |
| Mat Dowle | Riverside Frostbite | 34:32 | 5.0miles | 113 (M) | 10-10-2004 |
| Mat Dowle | Ramsey Frostbite | 37:06 | 5.0miles | 141 (0) | 08-01-2006 |
| Mat Dowle | Colworth 5 (Race 1 of 3) | 37:38 | 5.0miles | 100 (M) | 17-06-2005 |
| Mat Dowle | Frostbite C&C | 38:48 | 5.0miles | 99 (M) | 14-12-2003 |
| Mat Dowle | Castle Camps 6 | 38:24 | 6.0miles | 16 (0) | 11-04-2004 |
| Mat Dowle | Colworth Trail Race '8' | 01:01:42 | 8.1miles | 32 (M) | 17-06-2006 |
| Mat Dowle | Colworth 8.1 (Race 2 of 3) | 01:04:13 | 8.1miles | 50 (M) | 18-06-2005 |
| Mat Dowle | SEAA XC champs | 01:09:43 | 9.0miles | 648 (0) | 24-01-2004 |
| Mat Dowle | Nice Prom Classic 10km | 36:58 | 10.0km | 174 PB (120 M) | 11-01-2009 |
| Mat Dowle | Grasse 10km | 37:34 | 10.0km | 129 (0) PB | 18-11-2007 |
| Mat Dowle | Eye 10k | 38:26 | 10.0km | 34 (0) PB | 14-05-2006 |
| Mat Dowle | Cannes 10km | 38:46 | 10.0km | (0) | 23-09-2007 |
| Mat Dowle | Sweatshop Summer Sizzler 10k | 39:21 | 10.0km | 17 (M) PB | 05-06-2004 |
| Mat Dowle | Cannes "Odyssea" 10k | 39:49 | 10.0km | 14 (0) | 24-09-2006 |
| Mat Dowle | Cambs 10k | 39:59 | 10.0km | (M) PB | 05-10-2003 |
| Mat Dowle | Grimsthorpe 10k | 41:33 | 10.0km | 34 (M) PB | 25-08-2003 |
| Mat Dowle | Ely New Years Eve 10k | 41:48 | 10.0km | 115 (M) | 31-12-2003 |
| Mat Dowle | Grimsthorpe Castle 10k | 42:56 | 10.0km | (0) | 30-08-2004 |
| Mat Dowle | Sandal Castle 10k | 43:01 | 10.0km | (0) | 16-05-2004 |
| Mat Dowle | CAA XC Champs - Senior Men | 43:41 | 10.0km | 46 (M) | 16-01-2005 |
| Mat Dowle | Peterborough 10k (AAA) | 45:30 | 10.0km | 141 (M) PB | 13-07-2003 |
| Mat Dowle | test | 01:00:00 | 10.0miles | 1 PB (1 M) | 01-01-2002 |
| Mat Dowle | St Tropez Classic - 10 mile | 01:03:28 | 10.0miles | 31 (M) PB | 21-10-2007 |
| Mat Dowle | St Tropez 10mile | 01:04:11 | 10.0miles | 49 (M) PB | 22-10-2006 |
| Mat Dowle | Lingfield 10 | 01:07:35 | 10.0miles | 2 (0) PB | 30-04-2006 |
| Mat Dowle | Nene Valley 10 | 01:08:55 | 10.0miles | 107 (M) PB | 05-12-2004 |
| Mat Dowle | Nene Valley 10 | 01:09:31 | 10.0miles | 74 (0) | 04-12-2005 |
| Mat Dowle | Lingfield 10 | 01:13:09 | 10.0miles | 7 (0) PB | 02-05-2004 |
| Mat Dowle | Sandy 10 | 01:20:49 | 10.0miles | 187 (0) | 04-04-2004 |
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