Loading News...
| Runner | Event | Time | Distance | Position | Date |
|---|---|---|---|---|---|
| Paul Emery | Great Denham parkrun | 21:00 | 5.0km | 20/186 PB (2/11 MV45) | 22-01-2022 |
| Paul Emery | Ferry Meadows parkrun | 21:08 | 5.0km | 16/310 PB (4 MV45) | 11-12-2021 |
| Paul Emery | Great Denham parkrun | 21:23 | 5.0km | 25 PB (1 MV45) | 23-10-2021 |
| Paul Emery | Marston Forest 5k | 21:33 | 5.0km | 76 (17 MV45) | 10-06-2022 |
| Paul Emery | Marston Forest 5k | 21:35 | 5.0km | 84 (22 MV45) | 09-06-2023 |
| Paul Emery | Doug Anderson 20th anniversary 5k | 21:35 | 5.0km | (MV45) | 19-07-2023 |
| Paul Emery | Great Denham parkrun | 21:49 | 5.0km | 20/150 PB (1 MV45) | 25-09-2021 |
| Paul Emery | The Marston Forest 5k | 21:52 | 5.0km | 55 PB (19 MV45) | 23-07-2021 |
| Paul Emery | Covid Championship 5K | 21:57 | 5.0km | 0 PB (0 MV45) | 27-09-2020 |
| Paul Emery | Great Denham parkrun | 22:17 | 5.0km | 36/251 (1/18 MV45) | 11-09-2021 |
| Paul Emery | Millenium Country Park run | 22:28 | 5.0km | 23 (MV45) PB | 01-02-2020 |
| Paul Emery | Linford Wood parkrun | 22:59 | 5.0km | 37 (MV40) PB | 04-01-2020 |
| Paul Emery | Linford Wood parkrun | 22:59 | 5.0km | 37 (MV40) | 04-01-2020 |
| Paul Emery | Millennium Country parkrun | 23:00 | 5.0km | 13 PB (4 MV40) | 30-11-2019 |
| Paul Emery | Great Denham parkrun NYD | 23:13 | 5.0km | 101 (MV40) | 01-01-2020 |
| Paul Emery | Great Denham parkrun NYD | 23:13 | 5.0km | 101 (MV40) | 01-01-2020 |
| Paul Emery | Millennium Country parkrun | 23:23 | 5.0km | 18 (MV40) PB | 12-10-2019 |
| Paul Emery | Pocket parkrun #87 | 23:33 | 5.0km | 26 (MV45) | 22-02-2020 |
| Paul Emery | Great Denham Parkrun | 23:41 | 5.0km | 46 PB (9 MV40) | 28-09-2019 |
| Paul Emery | Millennium Country parkrun | 23:44 | 5.0km | 14 (MV40) | 09-11-2019 |
| Paul Emery | Pocket parkrun | 23:52 | 5.0km | 24 (3 MV40) | 02-11-2019 |
| Paul Emery | Pocket parkrun | 24:01 | 5.0km | 38 (MV40) | 21-09-2019 |
| Paul Emery | Millennium Country parkrun NYD | 24:06 | 5.0km | 75 (MV40) | 01-01-2020 |
| Paul Emery | Millennium Country parkrun NYD | 24:06 | 5.0km | 75 (MV40) | 01-01-2020 |
| Paul Emery | Cancer Research UK Winter Run | 43:55 | 10.0km | 444/8703 PB (30/479 MV45) | 13-02-2022 |
| Paul Emery | Flitwick 10k | 45:29 | 10.0km | 71 (10/58 MV45) | 10-04-2022 |
| Paul Emery | SDC50 | 45:34 | 10.0km | 48/237 PB (12/36 MV45) | 26-09-2021 |
| Paul Emery | London Vitality 10,000 | 45:34 | 10.0km | 2047 (209 MV45) | 02-05-2022 |
| Paul Emery | London Summer Run | 45:47 | 10.0km | 260/5013 PB (30/288 MV45) | 05-09-2021 |
| Paul Emery | Blues Foundation Bedford 10K | 46:05 | 10.0km | 40/297 (11/37 MV45) | 26-06-2022 |
| Paul Emery | Silverstone 10k | 46:16 | 10.0km | 373 (48 MV45) | 17-05-2023 |
| Paul Emery | Covid Championship 10K | 46:28 | 10.0km | (MV45) PB | 25-10-2020 |
| Paul Emery | Sublime Peterborough Midsummer's 10K | 46:40 | 10.0km | 193 (26 MV45) | 13-06-2021 |
| Paul Emery | London winter run | 46:44 | 10.0km | 1334/13705 (111/744 MV45) | 05-02-2023 |
| Paul Emery | Sublime Winter 10k | 47:11 | 10.0km | 68 PB (7 MV45) | 23-02-2020 |
| Paul Emery | Bedford Twilight 10K | 47:33 | 10.0km | 83/656 (33/105 MV45) | 03-09-2022 |
| Paul Emery | Bedford Autodrome 10k | 47:48 | 10.0km | 83/153 (7/12 MV45) | 18-10-2020 |
| Paul Emery | Bedford 10k | 47:56 | 10.0km | 43 (11 MV45) | 18-07-2021 |
| Paul Emery | Run Silverstone | 49:14 | 10.0km | 293/1872 PB (54/243 MV40) | 24-11-2019 |
| Paul Emery | Bedford Autodrome 10k | 49:32 | 10.0km | 73 PB (13 MV40) | 27-10-2019 |
| Paul Emery | Peterborough NYE 10k | 49:32.07 | 10.0km | 211 (21 MV45) | 31-12-2021 |
| Paul Emery | Duxford Dash | 49:53 | 10.0km | 190 (53 MV45) | 13-09-2020 |
| Paul Emery | Ampthill Trophy trial 10k | 52:40 | 10.0km | 32/73 (5 MV45) | 17-10-2021 |
| Paul Emery | Ampthill Trophy trial 10k | 54:35 | 10.0km | 53/132 (8 MV45) | 16-10-2022 |
| Paul Emery | St Neots Half Marathon | 01:40:05 | 13.1miles | 287 PB (75 MV40) | 21-11-2021 |
| Paul Emery | Kimbolton Half | 01:47:27 | 13.1miles | 89/350 PB (25/64 MV45) | 15-08-2021 |
| Paul Emery | Covid Championship Half | 01:48:47 | 13.1miles | (MV45) PB | 15-11-2020 |
| Paul Emery | Great North Run 40 | 01:53:17 | 13.1miles | 6762/49625 (741 MV45) | 12-09-2021 |
| Paul Emery | Great North Run | 01:54:31 | 13.1miles | 7918 (784 MV45) | 11-09-2022 |
| Paul Emery | St Neots Riverside Half Marathon | 01:57:07 | 13.1miles | 630 (MV40) PB | 17-11-2019 |
© Riverside Runners 2016 | Terms & Conditions | Privacy Policy | Cookies | Sitemap | News RSS
