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| Runner | Event | Time | Distance | Position | Date |
|---|---|---|---|---|---|
| Selcan Rowles | Pocket Parkrun #40 | 26:17 | 5.0km | 72 PB (1 FV35) | 09-03-2019 |
| Selcan Rowles | Pocket parkrun | 26:30 | 5.0km | 69 (2 FV35) | 28-09-2019 |
| Selcan Rowles | Huntingdon Parkrun #227 | 26:55 | 5.0km | 130 PB (7 F) | 09-09-2017 |
| Selcan Rowles | Pocket parkrun | 26:58 | 5.0km | 75 (2 F) | 25-08-2018 |
| Selcan Rowles | Huntingdon parkrun #105 | 27:02 | 5.0km | 83 PB (5 F) | 25-04-2015 |
| Selcan Rowles | Pocket parkrun | 27:14 | 5.0km | 89 (1 FV35) | 27-07-2019 |
| Selcan Rowles | Pocket Parkrun #56 | 27:17 | 5.0km | 79 (2 FV35) | 29-06-2019 |
| Selcan Rowles | Pocket parkrun | 27:22 | 5.0km | 101 (3 FV35) | 22-06-2019 |
| Selcan Rowles | Bedford Running Festival - 5k | 27:28 | 5.0km | 100 (8 FV35) | 04-09-2021 |
| Selcan Rowles | Girton 5k | 27:32 | 5.0km | 125 (6 F) | 28-06-2018 |
| Selcan Rowles | Bedford 5k (Running Festival) | 27:42 | 5.0km | 228 (25 FV35) | 31-08-2019 |
| Selcan Rowles | Bedford Parkrun #423 | 27:43 | 5.0km | 159 (3 FV35) | 31-08-2019 |
| Selcan Rowles | Pocket parkrun | 27:50 | 5.0km | 93 (18 FV35) | 24-08-2019 |
| Selcan Rowles | Pocket parkrun | 27:51 | 5.0km | 53 (1 FV35) | 26-10-2019 |
| Selcan Rowles | BH5K | 28:06 | 5.0km | 34 PB (3 F) | 18-05-2014 |
| Selcan Rowles | Pocket parkrun | 28:08 | 5.0km | 76 (2 FV35) | 05-10-2019 |
| Selcan Rowles | Pocket parkrun #2 | 28:09 | 5.0km | 103 (4 F) | 23-06-2018 |
| Selcan Rowles | Bedford parkrun #144 | 28:16 | 5.0km | 135 PB (3 F) | 22-03-2014 |
| Selcan Rowles | Huntingdon parkrun #212 | 28:16 | 5.0km | 176 (4 F) | 20-05-2017 |
| Selcan Rowles | Pocket parkrun | 28:33 | 5.0km | 77 (4 F) | 10-11-2018 |
| Selcan Rowles | Pocket parkrun | 28:41 | 5.0km | 80 (2 FV35) | 18-05-2019 |
| Selcan Rowles | Pocket parkrun #48 | 28:46 | 5.0km | 106 (3 FV35) | 04-05-2019 |
| Selcan Rowles | Pocket parkrun | 28:46 | 5.0km | 84 (4 FV35) | 06-11-2021 |
| Selcan Rowles | Pocket parkrun | 28:57 | 5.0km | 56 (4 FV35) | 04-12-2021 |
| Selcan Rowles | Pocket parkrun | 28:58 | 5.0km | 115 (4 FV35) | 23-11-2019 |
| Selcan Rowles | Pocket parkrun | 29:04 | 5.0km | 90 (4 FV35) | 13-11-2021 |
| Selcan Rowles | Pocket parkrun | 29:54 | 5.0km | 169 (9 FV35) | 13-04-2019 |
| Selcan Rowles | Pocket parkrun | 30:10 | 5.0km | 83 (5 FV35) | 20-11-2021 |
| Selcan Rowles | Huntingdon Parkrun #213 | 30:13 | 5.0km | 212 (7 F) | 27-05-2017 |
| Selcan Rowles | Pocket parkrun #92 | 30:16 | 5.0km | 98 (7 FV35) | 31-07-2021 |
| Selcan Rowles | Pocket Parkrun #109 | 30:25 | 5.0km | 77 (2 FV35) | 27-11-2021 |
| Selcan Rowles | Huntingdon parkrun #241 | 30:31 | 5.0km | 196 (5 F) | 23-12-2017 |
| Selcan Rowles | Pocket parkrun | 31:22 | 5.0km | 81 (3 FV35) | 19-10-2019 |
| Selcan Rowles | Wimpole Parkrun #175 | 31:35 | 5.0km | 248 (9 F) | 18-06-2016 |
| Selcan Rowles | Girton 5k | 31:41 | 5.0km | 171 (F) | 06-07-2017 |
| Selcan Rowles | Pocket parkrun #91 | 31:44 | 5.0km | 127 (7 FV35) | 24-07-2021 |
| Selcan Rowles | Pocket parkrun | 32:11 | 5.0km | 100 (2 FV35) | 30-11-2019 |
| Selcan Rowles | Pocket Parkrun #104 | 32:30 | 5.0km | 114 (4 FV35) | 23-10-2020 |
| Selcan Rowles | Sheringham parkrun | 33:07 | 5.0km | 93 (2 FV35) | 11-12-2021 |
| Selcan Rowles | Pocket parkrun #4 | 33:21 | 5.0km | 130 (5 F) | 07-07-2018 |
| Selcan Rowles | Pocket parkrun | 33:32 | 5.0km | 128 (2 FV35) | 18-09-2021 |
| Selcan Rowles | Pocket Parkrun #105 | 34:02 | 5.0km | 99 (3 FV35) | 30-10-2020 |
| Selcan Rowles | Pocket parkrun | 36:39 | 5.0km | 164 (7 FV35) | 21-08-2021 |
| Selcan Rowles | Huntingdon parkrun #41 | 38:54 | 5.0km | 82 PB (2 F) | 11-01-2014 |
| Selcan Rowles | Pocket parkrun | 40:08 | 5.0km | 156 (6 FV35) | 14-08-2021 |
| Selcan Rowles | Pocket parkrun | 41:41 | 5.0km | 164 (4 FV35) | 11-09-2021 |
| Selcan Rowles | Thorney 5 mi | 47:45 | 5.0miles | 202 (F) PB | 11-08-2013 |
| Selcan Rowles | Colworth 5 | 47:51 | 5.0miles | 227 (F) | 24-06-2016 |
| Selcan Rowles | Colworth Trail 8.1 | 01:33:28 | 8.1miles | 183 (F) PB | 25-06-2016 |
| Selcan Rowles | Bedford Twilight 10k | 53:02 | 10.0km | 392 PB (35 FV35) | 31-08-2019 |
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