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| Runner | Event | Time | Distance | Position | Date |
|---|---|---|---|---|---|
| Karen Roper | Woolacombe Dunes parkrun | 36:15 | 5.0km | 101 (4 FV45) | 29-06-2019 |
| Karen Roper | Pocket parkrun #57 | 36:59 | 5.0km | 223 (19 FV45) | 06-07-2019 |
| Karen Roper | Pocket parkrun #1 | 39:53 | 5.0km | 218 (15 FV40) | 16-06-2018 |
| Karen Roper | Wolverton 5 | 42:33 | 5.0miles | 229 PB (12 FV35) | 29-11-2014 |
| Karen Roper | Frostbite Bushy | 42:49 | 5.0miles | 335 (FV35) | 04-11-2012 |
| Karen Roper | Waterside 5 | 43:03 | 5.0miles | 166 (17 FV35) | 31-12-2011 |
| Karen Roper | Bushfield Frostbite | 43:20 | 5.0miles | 402 (FV40) | 02-11-2014 |
| Karen Roper | March Frostbite - Snr | 43:29 | 5.0miles | 321 (FV35) | 13-01-2013 |
| Karen Roper | Frostbite Nene Park | 43:33 | 5.0miles | 378 (FV40) | 06-11-2016 |
| Karen Roper | Frostbite Bushy | 43:37 | 5.0miles | 386 (FV35) | 06-11-2011 |
| Karen Roper | Frostbite Bushfield | 43:37 | 5.0miles | 422 (FV40) | 01-11-2015 |
| Karen Roper | Frostbite BRJ | 43:50 | 5.0miles | 299 (FV35) | 04-03-2012 |
| Karen Roper | Thorney 5m | 44:12 | 5.0miles | 148 (FV35) | 12-08-2012 |
| Karen Roper | Frostbite March | 44:15 | 5.0miles | 321 (FV35) | 15-01-2012 |
| Karen Roper | Waterside 5 Mile | 44:34 | 5.0miles | 157 (13 FV35) | 31-12-2012 |
| Karen Roper | March Frostbite Snrs | 44:44 | 5.0miles | 328 (FV40) | 11-01-2015 |
| Karen Roper | Hinchingbrooke Frostbite | 45:12 | 5.0miles | 289 (FV35) | 11-12-2011 |
| Karen Roper | Colworth 5 | 45:20 | 5.0miles | 233 (FV40) | 20-06-2014 |
| Karen Roper | Frostbite Hinchingbrooke Park | 45:25 | 5.0miles | 282 (FV40) | 13-12-2015 |
| Karen Roper | Priory Frostbite | 45:27 | 5.0miles | 379 (FV40) | 05-10-2014 |
| Karen Roper | Colworth 5 | 45:31 | 5.0miles | 207 (FV40) | 23-06-2017 |
| Karen Roper | Colworth 5m | 45:44 | 5.0miles | 226 (FV40) | 19-06-2015 |
| Karen Roper | Hinchingbroke Frostbite | 45:47 | 5.0miles | 297 (FV35) | 16-12-2012 |
| Karen Roper | Frostbite St Neots | 46:05 | 5.0miles | 331 (FV35) | 02-10-2011 |
| Karen Roper | Frostbite Jubilee Park | 46:11 | 5.0miles | 303 (FV40) | 12-03-2017 |
| Karen Roper | Bourne Frostbite | 46:22 | 5.0miles | 270 (FV40) | 01-02-2015 |
| Karen Roper | Hinchingbrooke Frostbite | 46:28 | 5.0miles | 326 (FV40) | 14-12-2014 |
| Karen Roper | Colworth 5 | 46:31 | 5.0miles | 209 (FV35) | 22-06-2012 |
| Karen Roper | BRJ Frostbite Snrs | 46:49 | 5.0miles | 301 (FV40) | 01-03-2015 |
| Karen Roper | March Frostbite - Snr | 46:52 | 5.0miles | 355 (FV40) | 12-01-2014 |
| Karen Roper | Frostbite Bourne Woods | 47:02 | 5.0miles | 314 (FV40) | 05-02-2017 |
| Karen Roper | Colworth 5 | 47:06 | 5.0miles | 284 (FV35) | 21-06-2013 |
| Karen Roper | Frostbite Bourne | 47:08 | 5.0miles | 267 (FV35) | 03-02-2013 |
| Karen Roper | Colworth 5 | 47:16 | 5.0miles | 214 (FV40) | 24-06-2016 |
| Karen Roper | Frostbite March | 47:25 | 5.0miles | 330 (FV40) | 10-01-2016 |
| Karen Roper | Bourne frostbite | 47:37 | 5.0miles | 318 (FV40) | 07-02-2016 |
| Karen Roper | Frostbite Hinch | 47:52 | 5.0miles | 281 (FV35) | 03-03-2013 |
| Karen Roper | Bushfield Frostbite | 48:34 | 5.0miles | 439 (FV35) | 03-11-2013 |
| Karen Roper | Ramsey Frostbite | 49:20 | 5.0miles | 335 (FV45) | 08-12-2019 |
| Karen Roper | Frostbite Bourne | 49:51 | 5.0miles | 281 (FV40) | 02-02-2014 |
| Karen Roper | Hinchingbrooke Frostbite | 49:55 | 5.0miles | 282 (FV40) | 02-03-2014 |
| Karen Roper | Nene Park Frostbite | 50:04 | 5.0miles | 358 (FV45) | 03-11-2019 |
| Karen Roper | Colworth 5 | 50:11 | 5.0miles | 287 (FV40) | 22-06-2018 |
| Karen Roper | Frostbite March 2020 | 51:19 | 5.0miles | 373 (FV45) | 12-01-2020 |
| Karen Roper | Nene Park Frostbite | 51:31 | 5.0miles | 384 (FV45) | 06-11-2022 |
| Karen Roper | Ramsey Frostbite 2023 | 53:08 | 5.0miles | 370 () | 05-02-2023 |
| Karen Roper | Frostbite Race 1 Hinchingbrooke Park | 53:36 | 5.0miles | 372 () | 09-10-2022 |
| Karen Roper | Frostbite Jubilee Park | 54:15 | 5.0miles | 322 (FV45) | 12-03-2023 |
| Karen Roper | March AC Frostbite 2023 | 56:19 | 5.0miles | 331 () | 15-01-2023 |
| Karen Roper | Frostbite Nene Park | 48:25 | 5.2miles | 360 (FV40) | 15-01-2017 |
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