|
Paul Ridley
|
Bedford Park Run
|
18:33 |
0.0 |
5
(2 MV45)
|
18-08-2012 |
|
Paul Ridley
|
Bedford Super Sprint Triathlon
|
51:01 |
0.0 |
13
(3 MV40)
|
15-08-2010 |
|
Paul Ridley
|
Pactrac Mini Series 8
|
01:01:49 |
0.0 |
(0) PB
|
19-07-2012 |
|
Paul Ridley
|
Pactrac mini series Tri race 3 440yds/10m/3.5m
|
01:01:53 |
0.0 |
20 (0) PB
|
13-06-2012 |
|
Paul Ridley
|
PACTRAC Mini Series Tri Race 4 440 yards/10miles/3
|
01:02:09 |
0.0 |
25 (0)
|
20-06-2012 |
|
Paul Ridley
|
Pactrac mini series Tri race 3 440yds/10m/3.5m
|
01:02:17 |
0.0 |
21 (0)
|
06-06-2012 |
|
Paul Ridley
|
Kimbolton Sprint Triathlon (400 m / 20 k / 5 k)
|
01:06:39 |
0.0 |
15
(4 MV45)
|
22-07-2012 |
|
Paul Ridley
|
Wadenhoe Off Road Duathlon
|
01:12:00 |
0.0 |
9 (0)
|
05-12-2010 |
|
Paul Ridley
|
Dorney Lakes Sprint Tri [750k/20k/5k]
|
01:19:35 |
0.0 |
57 (MV40) PB
|
25-09-2011 |
|
Paul Ridley
|
Newmarket Duathlon [ 3m/14m/3m ]
|
01:20:49 |
0.0 |
36 (MV40)
|
04-09-2011 |
|
Paul Ridley
|
Dorney Lakes Sprint Triathlon
|
01:22:04 |
0.0 |
118
(11 MV45)
|
30-09-2012 |
|
Paul Ridley
|
Nice Tri Sprint 3 (750m/25k/5k)
|
01:23:56 |
0.0 |
74 (0) PB
|
21-08-2011 |
|
Paul Ridley
|
Dextro Energy ITU London Triathlon
|
01:25:12 |
0.0 |
82 PB
(17 MV40)
|
07-08-2011 |
|
Paul Ridley
|
St Neots Sprint Tri 2 (750 swim/25k bike/5k run)
|
01:26:34 |
0.0 |
60 (MV40) PB
|
19-06-2011 |
|
Paul Ridley
|
Speedy Beaver Triathlon (750/20/5)
|
01:27:04 |
0.0 |
327 PB
(25 MV40)
|
29-05-2011 |
|
Paul Ridley
|
Big Cow Sprint Tri
|
01:28:24 |
0.0 |
130
(46 FV40)
|
04-07-2010 |
|
Paul Ridley
|
Middle Tyger Triathlon (USA)
|
01:28:31 |
0.0 |
27
(5 MV40)
|
05-06-2010 |
|
Paul Ridley
|
Ely Duathlon (5k/25k/5k)
|
01:29:16 |
0.0 |
(M)
|
26-02-2012 |
|
Paul Ridley
|
Big Cow Sprint Triathlon
|
01:30:42 |
0.0 |
138 (0)
|
19-09-2010 |
|
Paul Ridley
|
St Neots Sprint Tri (750m swim/20k cycle/5k run)
|
01:30:45 |
0.0 |
50
(16 MV40)
|
15-05-2011 |
|
Paul Ridley
|
Newmarket Triathlon
|
01:39:16 |
0.0 |
131 (0)
|
16-05-2010 |
|
Paul Ridley
|
Northampton Triathlon
|
01:41:17 |
0.0 |
68 (0)
|
27-06-2010 |
|
Paul Ridley
|
Cambridge Duathlon (7.5k/40k/7.5k)
|
02:32:20 |
0.0 |
160
(24 MV45)
|
15-04-2012 |
|
Paul Ridley
|
Nicetri Olympic Distance Tri [ 1500 m / 42 km / 10
|
02:48:51 |
0.0 |
45 (MV40)
|
31-07-2011 |
|
Paul Ridley
|
Nicetri Olympic Distance Triathlon (1500m/45k/10k)
|
02:55:13 |
0.0 |
57
(22 MV45)
|
02-09-2012 |
|
Paul Ridley
|
Grafman Middle Distance Triathlon (1.9km/56m/13..1
|
05:37:02 |
0.0 |
78
(13 MV45)
|
09-06-2013 |
|
Paul Ridley
|
Ilkley Moor Hill Race
|
09:37 |
1.0miles |
27
(6 MV40)
|
07-09-2011 |
|
Paul Ridley
|
Cambs AA Open Mtg 3k
|
10:26.04 |
3.0km |
(MV45)
|
23-05-2012 |
|
Paul Ridley
|
Peterborough 3K Grand Prix Series #1 - Nene Valley
|
18:55 |
3.0km |
(4 MV50)
|
06-06-2018 |
|
Paul Ridley
|
Peterborough 5K Series - Eye
|
18:08 |
5.0km |
25 PB
(2 MV45)
|
24-06-2015 |
|
Paul Ridley
|
Werrington 5k
|
18:11 |
5.0km |
23 PB
(6 MV40)
|
11-08-2010 |
|
Paul Ridley
|
Serpentine LFOTM Nov 12
|
18:32 |
5.0km |
29
(4 MV45)
|
30-11-2012 |
|
Paul Ridley
|
Bedford Park Run
|
18:33 |
5.0km |
9
(1 MV45)
|
31-08-2013 |
|
Paul Ridley
|
Huntingdon parkrun
|
18:36 |
5.0km |
2
(1 MV45)
|
23-01-2016 |
|
Paul Ridley
|
Peterborough Grand Prix Series #2 - Eye
|
18:37 |
5.0km |
34
(2 MV50)
|
20-06-2018 |
|
Paul Ridley
|
Marston Forest 5k
|
18:43 |
5.0km |
22
(3 MV50)
|
16-06-2017 |
|
Paul Ridley
|
Peterborough GP 5K Series Eye
|
18:44 |
5.0km |
(2 MV45)
|
22-06-2016 |
|
Paul Ridley
|
Bedford Park Run
|
18:47 |
5.0km |
8 (0)
|
15-06-2013 |
|
Paul Ridley
|
Bedford parkrun #202
|
18:47 |
5.0km |
4
(1 MV45)
|
16-05-2015 |
|
Paul Ridley
|
Peterborough Grand Prix 5k Series - Race #2
|
18:47 |
5.0km |
37
(3 MV50)
|
21-06-2017 |
|
Paul Ridley
|
Bedford Park Run
|
18:48 |
5.0km |
4 (0)
|
19-05-2012 |
|
Paul Ridley
|
Bedford Park Run
|
18:50 |
5.0km |
5
(1 MV45)
|
29-03-2014 |
|
Paul Ridley
|
Bedford parkrun
|
18:51 |
5.0km |
5
(1 MV45)
|
02-06-2012 |
|
Paul Ridley
|
Peterborough GP 5K series Stamford
|
18:51 |
5.0km |
31
(2 MV45)
|
06-07-2016 |
|
Paul Ridley
|
Bedford Park Run
|
18:55 |
5.0km |
5 (0)
|
17-08-2013 |
|
Paul Ridley
|
Peterborough 5K Series Ferry Meadows
|
18:56 |
5.0km |
36
(3 MV45)
|
20-07-2016 |
|
Paul Ridley
|
Bedford parkrun #206
|
19:03 |
5.0km |
3
(1 MV45)
|
13-06-2015 |
|
Paul Ridley
|
Lincoln Park Run
|
19:06 |
5.0km |
9 (0)
|
18-01-2014 |
|
Paul Ridley
|
Stevenage 5K
|
19:12 |
5.0km |
(MV40) PB
|
14-11-2007 |
|
Paul Ridley
|
Bedford Parkrun #352
|
19:32 |
5.0km |
10
(1 MV50)
|
07-04-2018 |
